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Cathe Friedrich
Fun, challenging, exciting and innovative are just a few words, used over the past 14 years, to describe Cathe Friedrich's Step N Motion exercise videos.
Cathe is an ACE and Body Pump certified instructor. She has been teaching aerobics for 22 years and has taught over 10,000 aerobic classes. In 1988, she produced her first video, Step N Motion I. The publics response to the video was so overwhelming that, in 1989, Cathe immediately went back to the studio to produce Step N Motion II and III . With the success of her first three videos, Cathe became well known in the video exercise world as the creator of the Power Stepping, fitness trend.
Cathe is a pioneer of the home exercise video industry. Her videos are geared towards advanced fitness enthusiast and she is a mentor to aerobic instructors worldwide. Cathe is continually praised for her unique style, choreography and her dynamic power moves and is noted as one of the best video aerobic instructors to date.
At the age of 39, Cathe remains very enthusiastic about her future in the video exercise industry. She continually focuses her time and energy on designing innovative, challenging and fun workouts and writes fitness articles for many health and fitness print and web based magazines.
Over the past 13 years, Cathe's award winning aerobic workouts have been featured in the Shape, Oxygen, Self, Health, Fit, Consumer Digest and Fitness magazines. In addition, Cathe's workouts have aired nationally on Discovery's Health Channel and can be currently seen on Discovery's FitTV.
