Exercise Videos

Exercise videos Home
Aerobics & Workout
Aquatics
Baby Boomer Fitness
Budokon
Dance to Fitness
Fitness Tools & Accessories
Jump Roping
Karate
Kick Boxing Exercise
Kids Dance & Exercise (& Sports!)
Pilates Mat Work
Prenatal Exercise
Recovery/Limited Mobility
Seniors' Dance & Exercise
Spinning
Stability/Fitness Ball Workouts
Step Aerobics
Stretching & Warm up
Tai Chi/Qigong
Tone & Firm
Treadmill
Walking
Weight Training
Yoga

Instructors/Series

Denise Austin
The Firm
Cathe Friedrich
Gilad
Patrick Goudeau
Christy Lane
Lotte Berk Method
The Method
Leslie Sansone
Richard Simmons
Tae Bo
Urban Rebounding System

Dance to Fitness

Dance your way to fitness. Dance (from Old French dancier, perhaps from Frankish) generally refers to human movement either used as a form of expression (see also body language) or presented in a social, spiritual or performance setting.
Definitions of what constitutes dance are dependent on social, cultural, aesthetic artistic and moral constraints and range from functional movement (such as Folk dance) to codified, virtuoso techniques such as ballet. In sports, gymnastics, figure skating and synchronized swimming there are dance disciplines while Martial arts 'kata' are often compared to dances.