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Kick Boxing Exercise

Kickboxing can be described as a generic term for a sporting martial art that, while similar to boxing, uses feet as well as hands for fighting.
Kickboxing, as a deriviative of Muay Thai, Karate as well as other styles, was created to compete effectively against these martial arts. The initial development of the styles (as well as the name) was in Japan. However there were also similar influences taking hold in the United States, and martial artists from many disciplines toured both areas allowing the development of a common kickboxing standard.