Exercise Videos

Exercise videos Home
Aerobics & Workout
Aquatics
Baby Boomer Fitness
Budokon
Dance to Fitness
Fitness Tools & Accessories
Jump Roping
Karate
Kick Boxing Exercise
Kids Dance & Exercise (& Sports!)
Pilates Mat Work
Prenatal Exercise
Recovery/Limited Mobility
Seniors' Dance & Exercise
Spinning
Stability/Fitness Ball Workouts
Step Aerobics
Stretching & Warm up
Tai Chi/Qigong
Tone & Firm
Treadmill
Walking
Weight Training
Yoga

Instructors/Series

Denise Austin
The Firm
Cathe Friedrich
Gilad
Patrick Goudeau
Christy Lane
Lotte Berk Method
The Method
Leslie Sansone
Richard Simmons
Tae Bo
Urban Rebounding System

Kids Dance Exercise and Sports

The lifestyles of today’s youth have undergone enormous change. Television, computers and video games have replaced many of the physical activities children once enjoyed. So when we discuss our children, we often hear words like ‘obesity’, ‘heart disease’, ‘high blood pressure’ and ‘diabetes’.
Fitness seems to have taken a backseat when it comes to the modern child. Our kids are becoming victims of inactive, unmotivated, unhealthy lifestyles and their health is deteriorating.