Exercise Videos

Exercise videos Home
Aerobics & Workout
Baby Boomer Fitness
Dance to Fitness
Fitness Tools & Accessories
Jump Roping
Kick Boxing Exercise
Kids Dance & Exercise (& Sports!)
Pilates Mat Work
Prenatal Exercise
Recovery/Limited Mobility
Seniors' Dance & Exercise
Stability/Fitness Ball Workouts
Step Aerobics
Stretching & Warm up
Tai Chi/Qigong
Tone & Firm
Weight Training


Denise Austin
The Firm
Cathe Friedrich
Patrick Goudeau
Christy Lane
Lotte Berk Method
The Method
Leslie Sansone
Richard Simmons
Tae Bo
Urban Rebounding System

Seniors Dance and Exercise

Programs specifically designed for seniors. It's never too late to start feeling and looking better with an easy exercise program that anyone can do. Learn dance aerobics, armchair fitness, yoga, healing exercises, line dancing, swing, walking, aqua aerobics or tai chi.
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