Exercise Videos

Exercise videos Home
Aerobics & Workout
Aquatics
Baby Boomer Fitness
Budokon
Dance to Fitness
Fitness Tools & Accessories
Jump Roping
Karate
Kick Boxing Exercise
Kids Dance & Exercise (& Sports!)
Pilates Mat Work
Prenatal Exercise
Recovery/Limited Mobility
Seniors' Dance & Exercise
Spinning
Stability/Fitness Ball Workouts
Step Aerobics
Stretching & Warm up
Tai Chi/Qigong
Tone & Firm
Treadmill
Walking
Weight Training
Yoga

Instructors/Series

Denise Austin
The Firm
Cathe Friedrich
Gilad
Patrick Goudeau
Christy Lane
Lotte Berk Method
The Method
Leslie Sansone
Richard Simmons
Tae Bo
Urban Rebounding System

Urban Rebounding System

Fitness jumping has been used in rehabilitative settings for over 30 years. With the URBAN REBOUNDING Program, this well-researched technology is now available as a Group Fitness approach to create the ultimate cardiovascular workout suitable for the gym.
The URBAN REBOUNDING Program is accomplished by jumping only a few inches off the surface of the URBAN REBOUNDING fitness equipment and reduces the jarring impact associated with other types of aerobic exercise. The URBAN REBOUNDING Program is a fun workout for all ages, shapes, and sizes.
The URBAN REBOUNDING Program is a safe, effective style of aerobics that provides a surprisingly challenging cardiovascular workout without excess stress on the heart, muscles and joints. Taught entirely on a unique spring-enhanced device, this type of exercise allows the body to work harder, for a longer period of time, because the body is not absorbing the shock and stress of hard-surface workouts.