Exercise Videos

Exercise videos Home
Aerobics & Workout
Aquatics
Baby Boomer Fitness
Budokon
Dance to Fitness
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Kick Boxing Exercise
Kids Dance & Exercise (& Sports!)
Pilates Mat Work
Prenatal Exercise
Recovery/Limited Mobility
Seniors' Dance & Exercise
Spinning
Stability/Fitness Ball Workouts
Step Aerobics
Stretching & Warm up
Tai Chi/Qigong
Tone & Firm
Treadmill
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Weight Training
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Instructors/Series

Denise Austin
The Firm
Cathe Friedrich
Gilad
Patrick Goudeau
Christy Lane
Lotte Berk Method
The Method
Leslie Sansone
Richard Simmons
Tae Bo
Urban Rebounding System

Tone and Firm

Firm and tone the entire body. Tone, tighten and lose inches in your hips, thighs and buttocks.